Foods That May Be The Fountain Of Youth

 

1. Eating sweet potatoes has lots of benefits, including keeping your skin firm.

2. The antioxidants in berries can repair your skin and may even keep your brain young.

3. Beans help your skin by reducing inflammation and improve your heart health with protein and fiber

4. Oats are also filled with skin-improving B vitamins.

5. Milk can give you Vitamin D if you aren’t getting it from time in the sun.

6. Curry powder may prevent the growth of toxic brain cells and prevent Alzheimer’s.

7. Sardines and anchovies are full of brain-healthy omega-3 fatty acids (and have lower mercury levels and price tags than most salmon).

8. Cocoa may lower your risk of heart disease and prevent diabetes and cancer — but choosing your chocolate carefully is essential.

9. Healthy fats like olive oil and nuts can lower your risk of heart attack, stroke, and death from cardiovascular disease.

10. Spinach and other green leafy vegetables can boost your energy, make your bones stronger, and protect your eyes.

11. Moderate intake of red wine can improve cardiovascular health, may prevent cancer and even help treat diseases like Alzheimer’s and Parkinson’s.

And don’t forget: “There’s more to anti-aging besides foods,” the medical reporters says .. “That’s why sleep, exercise, and reducing stress, if at all possible, are important.”

 

 

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